Safe & healthy eating during pregnancy
Make sure you give your baby the best start!
Bupa Global
Do you have the health insurance you need?
Three factors you need to look at
10 ways to be kind to yourself
It doesn’t always come naturally!
Four ways to factor in fitness
Why finding time for a workout matters
Fun ways to be active with your kids
Since everyone in your family will benefit from staying active, why not do it together?
Exercise tips for mums-to-be
Key things to keep in mind when exercising with the bump!
5 ways to exercise your mental health
Keeping active is important for your mind too!
How to deal with food allergies in kids
Here’s a parent’s guide to children’s food allergies
Is your family eating too much sugar?
What’s the impact on health and how can we improve our diets?
Tips for safe exercise during pregnancy
It’s perfectly safe and good for the health of both you and your baby to exercise while pregnant
How to engage with lonely teens
Expert tips on talking through the issues
How to lift & carry correctly
It’s all too easy to hurt yourself!
8 steps to improve your eating habits
Mindful eating is a way to develop a healthier relationship with food
5 tips to avoid getting sick on holidays
A few simple strategies can stop your vacation from being spoiled
Does your child have asthma?
Signs, symptoms, treatment and prevention advice from the experts at Bupa Global
Tips on what to do when air pollution is bad
Get answers to questions about this ongoing environmental issue in Hong Kong
Is your health insurance in good shape?
We work hard to keep ourselves in shape, but it’s also important to do a check-up on our all-important health insurance
How to create balance in your life
Juggling life’s pressures is no mean feat!
Flying during pregnancy: is it safe?
There are important things to consider if travelling with a baby on board
5 ways to beat work stress
We spend a third of our lives at work, so being able to manage workplace pressure is vital
Are you getting the sleep you need?
We are in the grip of a major epidemic of sleeplessness, an expert says
Private Healthcare Insurance for Living in Hong Kong
If your employer doesn’t provide insurance, it’s probably one of the first things you’ll want to sort out when you get here. A global health insurance plan could help safeguard your family’s wellbeing, whether you’re at home or abroad.