Sport and Fitness - Expat Living Hong Kong
5 fun alternatives to the gym in Hong Kong
  • 26 August 2016

Think paddle boarding, boxing and even pole dancing

Review: Odinson Boutique Fitness Studio, Sheung Wan
  • 8 August 2016

We head down to this brand new gym to check out what it had to offer – and it was pretty impressive!

healthy skin, fitness tips, look good
Summer guide to beauty and fitness: How to look your best when the heat is on
  • 17 May 2016

Spray tans, waxing, pedicures, hairdressers, spas and gyms - we've got your summer body covered!

Swimwear to make you look slimmer
  • 16 May 2016

Hello Hong Kong summer, we've been waiting a while!

bachelorette parties in Hong Kong
Alternative Hen nights for Fitness Fanatics in Hong Kong
  • 27 April 2016

We're talking pole dancing, Flyoga and even a spot of Burlesque

Hong Kong Ruby Sevens 2016
No Rugby 7's Tickets? No worries, there's plenty of rugby parties happening in Hong Kong this week
  • 1 April 2016

Because sometimes the best parties aren't inside the stadium

rugby union ruck, rugby union international season
The Hong Kong Sevens is over: We celebrate with 12 notable quotes on rugby
  • 28 March 2016

With the international rugby union season upon us we unearthed 12 memorable quotes about the gentleman's game

Fitness in Hong Kong
Body Shaping in Hong Kong: Get Christmas party ready with Hypoxi
  • 2 November 2015

Party season is just around the corner, and all we want is to be body-ready; here's how to get great results before Christmas even lands!

Running tips on technique and saving energy
  • 15 July 2015

Discover the most economical way to run - from stride to hands and arms - with Verne Maree's monthly column

Health and wellness: Yoga, pilates and barre anytime, anywhere with live instructors at the touch of your fingertips!
  • 7 July 2015

This live, interactive yoga and pilates studio is the answer to late night warriors seeking a workout that suits their own schedule

Yoga for relaxation: Learn to chill out with this yoga pose
  • 18 June 2015

Melanie B, owner of Yoga Bam Bam, shows us how to tune in and tune out

Personal training review: Raw in Central, Hong Kong
  • 17 June 2015

In need of some intense personal training to stay fit? Check out our review of Real Athletic Workouts (RAW)

The top public golf courses in Asia: The Fuji Course in Japan tops golfers' lists
  • 29 May 2015

Hal Phillips golfs in the shadow of Mt Fuji at this south of Tokyo golf club

health for pregnant mothers and postnatal exercise tips
Pregnancy and postnatal fitness: Health tips, pilates, yoga and more to get your prenatal body back
  • 23 April 2015

Matilda Hospital’s physiotherapist Brenda chats how to bounce back after the birth of your baby

health, fitness, training, marathons, paris marathon, running
These four vacations for health and fitness will keep the stress away while you play
  • 23 March 2015

Adrenaline junkies! Take an active holiday with these sports and fitness vacation ideas

Hong Kong competition 2XU healthy fitness training boot camp in California
Heart health: Win a trip to the 2XU Training Camp in California by sharing your heart story!
  • 20 March 2015

#heartnothype to win the fitness trip of a lifetime

How to avoid the most common golf injuries and get a better game
  • 5 March 2015

It’s not physically taxing, but golf can cause its share of injuries

Running tips: Four common marathon mistakes to avoid
  • 19 January 2015

Former tri-athlete Ben Pulham tell us how to avoid self-sabotage on race day, plus eight do's and don't's

Obesity: The growing problem that continues to be a sizeable worry
  • 19 January 2015

Obesity is the leading preventable cause of death worldwide - what can we do about it?

Viper challenge obstacle course
Epic obstacle course in KL: Taking on the Viper Challenge's oh-so-muddy 20km jungle route
  • 12 January 2015

Rachael Wheeler gets stuck into Asia's biggest - and happiest - obstacle challenge (psst... the next one's in March!)

Hitting the big time? 40 things to do before you're 40
  • 9 January 2015

Now's the time to tick off some important life stuff to celebrate hitting the naughty 40

Testosterone: The most potent of fat-burning hormones
  • 18 December 2014

Health and fitness expert Alexa Towersey talks hormones in the last in a series of articles

Jump! BounceLimit trampoline gym gives intense adrenaline energy with exercise that burns a thousand calories
  • 12 November 2014

Seriously, if your weight has been up and down lately, try trampolining

Sexy skin care, medicine, chemistry, biology, age, mature, supplement
Reverse that clock, you sexy thing! Forget special medicine, skin care creams and surgery at your mature age
  • 6 November 2014

Dr Lauren Bramley knows how your DNA, body chemistry and the right supplement can make you feel young again

Outdoors in Hong Kong: Three half-day hikes and one hip hotel
  • 4 November 2014

Shamus Sillar hits three nature trails, plus a cool boutique hotel, in one weekend

Star Ferry, Movember, men's health, charity, fundraising, campaign, education, awareness, cancer
Mo Ferry wants your 'tashe for Movember Hong Kong
  • 3 November 2014

Star Ferry gets a hairy upper lip for Movember HK awareness

Pure fitness, health, gym, fitness equipment, exercise, detox, medical, fat, weight, obesity
Obesity & Health Advice: How pure fitness exercise alone isn’t enough to lose that fat on your thighs
  • 9 October 2014

Our health and fitness expert Alexa Towersey explains tips to detox your way to slimmer thighs

Think pink! 5 best ways to support Breast Cancer Awareness Month HK
  • 7 October 2014

From runs and walks to charity events and spa rituals, here are 5 great ways to support breast cancer awareness month this October

Bootcamp in Thailand: My full-on fitness trip in the hills of Chiang Mai
  • 26 September 2014

This Thai holiday was no bendy yoga retreat. This 'break' was full-on exercise from dawn till dusk (with a light meal thrown in)

Gym and diet alone can't help in weight loss. Fitness and health tips from Alexa Towersey
Health and fitness tips: You need more than the gym to lose the love handles says expert Alexa Towersey
  • 6 August 2014

The third in a series of articles by health and fitness expert Alexa Towersey that explores your body fat and what it says about your health and your hormones

Fitness, fun activities, health and weight loss things to do with kids in Hong Kong
Fitness: Ryze Ultimate Trampoline Park opens in Quarry Bay and has us bouncing off the walls
  • 21 July 2014

Hong Kong’s first trampoline park, Ryze Ultimate, opened in Quarry Bay this weekend

Running the zombie Run For Your Lives HK 2014 West Kowloon RFYLHK October
Running: Zombie Run for Your Lives HK 5K race date set for October 2014 in Hong Kong
  • 21 July 2014

West Kowloon sets the scene for zombie apocalypse obstacle run in Run For Your Lives HK this October

tips and advice for fitness, exercise, diet, physical fitness, diet plan, detox diet, for weight loss by health expert alexa towersey
Is stress making you fat? Health and fitness expert Alexa Towersey discusses body fat and the relationship with health and hormones
  • 12 June 2014

Losing weight and having a flat stomach is made easier with health and weight loss tips from expert Alexa Towersey

Golfing Lesson: How to use a driver - tips, technique and technology
  • 9 June 2014

Golf professional Quincy Quek on choosing and using a driver

Fit and toned: Get ready for the 30-Day Xtend Barre challenge at Flex HK
  • 5 May 2014

Ballet takes on a whole new shape as Xtend Barre pas de marché over to Flex HK

Trail running and vertical hike Hong Kong running for night runs
Outdoor distance running: Trail Running and Vertical Hiking in Hong Kong
  • 4 May 2014

Roadrunners beware! Trail running enthusiasts are running circles around you

health and fitness diet exercise plan to rid body fat
Health and Fitness: Alexa Towersey explains the connection between body fat and what it says about your health and hormones
  • 22 April 2014

Expert trainer Alexa Towersey gives us the skinny on body fat and what to do about getting rid of it for good

Pilates challenge at Flex Studio, Hong Kong: See Susan Grant's week-by-week diary
  • 3 March 2014

Expat Living signs up for a 20-hour Pilates challenge and discovers if this more gentle form of exercise really can get results

Diary of a bootcamp virgin
  • 19 December 2013

Claire Locking takes on a 40 Day Challenge and undergoes something of a transformation, both in body and mind

Fitness 101: Executing the perfect plank - for beginners
  • 19 November 2013

Fitness 101: Executing the perfect plank - for beginners

Fitness 101: Simple back exercises
  • 19 November 2013

Tone and define the back, shoulder and arm muscles

Fitness 101: How to perfect four popular yoga poses
  • 19 November 2013

We show you how to tweak four common poses for a challenging yet centering yoga workout

Cambodia travel: Quick cycling guide to the Roluos Temples
  • 19 November 2013

If you’re travelling to Cambodia in Asia, try out this easy bike ride to Angkor (the area is as flat as a pancake

Laos: Cycling along the Mekong River in Luang Prabang
  • 10 November 2013

Heading to Luang Prabang? Check out these wonderful photos of our active day out on the river